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Electrolytes health food healthy diet Hydration Magnesium magnesium deficiency magnesium in food mineral depletion Potassium processed food processed food health effects processed food nutrition Salt Sodium ultra processed food
A selection of iced and sugared doughnuts.

The Hidden Cost of Highly Processed Foods

Modern food processing strips away much of the magnesium in our favourite foods. From refined grains to sugary snacks, heavily processed diets often lack this essential mineral, which supports energy and overall vitality. Learn how to prioritise magnesium-rich whole foods and make simple changes to bridge the nutritional gap and keep your body functioning at its best.
Tagged: health food healthy diet Magnesium magnesium deficiency magnesium in food mineral depletion processed food processed food health effects processed food nutrition ultra processed food
Power Up: The Vital Role of Electrolytes in your body

Power Up: The Vital Role of Electrolytes in your body

Electrolytes are essential minerals that power your body’s most critical functions, from hydration and muscle movement to nerve signalling. But how do they actually work? Dive into this guide to learn what electrolytes are and how they create the tiny electrical currents that keep you active, balanced, and healthy.
Tagged: Electrolytes Hydration Magnesium Potassium Salt Sodium
Lake Deborah: Our Family's Journey Through Time

Lake Deborah: Our Family's Journey Through Time

Lake Deborah in Western Australia is a natural wonder with a rich history spanning millions of years. Our family has been harvesting high-quality salt and magnesium from this ancient salt lake since 1944, using sustainable practices that honour the lake's natural cycles.