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Power Up: The Vital Role of Electrolytes in your body

Power Up: The Vital Role of Electrolytes in your body

Electrolytes are essential minerals that power your body’s most critical functions, from hydration and muscle movement to nerve signalling. But how do they actually work? Dive into this guide to learn what electrolytes are and how they create the tiny electrical currents that keep you active, balanced, and healthy.
Tagged: Electrolytes Hydration Magnesium Potassium Salt Sodium