recommended intakes
1ml, or 15 drops, contains approximately 100mg of magnesium.
The table below shows the tolerable upper intake levels of magnesium supplementation as determined by the US National Institute of Health.
We recommend that you discuss any form of dietary supplementation with your doctor, especially if you have any health conditions. People with impaired kidney function must consult their doctor before taking supplemental magnesium.
We do not recommend taking magnesium drops to the point of experiencing a laxative effect.
for Children
We recommend checking with a medical professional to see if magnesium supplementation is suitable for your child. Magnesium contributes to normal growth and development in children. These vary with age and can be seen in the table.