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A selection of iced and sugared doughnuts.

The Hidden Cost of Highly Processed Foods

Modern food processing strips away much of the magnesium in our favourite foods. From refined grains to sugary snacks, heavily processed diets often lack this essential mineral, which supports energy and overall vitality. Learn how to prioritise magnesium-rich whole foods and make simple changes to bridge the nutritional gap and keep your body functioning at its best.
Tagged: health food healthy diet Magnesium magnesium deficiency magnesium in food mineral depletion processed food processed food health effects processed food nutrition ultra processed food