Using Ancient Lakes Magnesium

Our Natural Liquid Magnesium contains two forms of magnesium: magnesium chloride and magnesium sulphate. The best way to absorb magnesium is through your gut. These forms of magnesium are around 30–40% absorbed, which contrasts with around 5% for magnesium oxide.

One mL of Ancient Lakes Natural Liquid Magnesium (approximately 15 drops) provides 30 per cent of your recommended daily intake of magnesium.

We take our magnesium in a small glass of juice or sparkling water, or add it in the morning to our water bottle to sip throughout the day.

Please consume our magnesium along with a healthy, balanced diet rich in fruit, vegetables and whole grains.

How much liquid magnesium can I consume?

Adults: 10–30 drops added to water, juice or food daily. Magnesium liquid is bitter to taste; we find that adding it to citrus-based drinks or sparkling water helps to moderate the bitterness.

There are recommended tolerable upper intake levels for supplemental magnesium. Please consult the table below to ensure you stay within the guidelines.

Tolerable Upper Intake Levels (ULs) for Supplemental Magnesium

(From https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/)

We recommend that you discuss any form of dietary supplementation with your doctor, especially if you have any health conditions. People with impaired kidney function must consult their doctor before taking supplemental magnesium.

Nutritional Information