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Using Ancient Lakes Magnesium

Our Natural Liquid Magnesium contains two forms of magnesium: magnesium chloride and magnesium sulphate. The best way to absorb magnesium is through your gut. These forms of magnesium are around 30–40% absorbed, which contrasts with around 5% for magnesium oxide.

One mL of Ancient Lakes Natural Liquid Magnesium (approximately 15 drops) provides 30 per cent of your recommended daily intake of magnesium.

We take our magnesium in a small glass of juice or sparkling water, or add it in the morning to our water bottle to sip throughout the day.

Please consume our magnesium along with a healthy, balanced diet rich in fruit, vegetables and whole grains.

How much liquid magnesium can I consume?

Adults: 10–30 drops added to water, juice or food daily. Magnesium liquid is bitter to taste; we find that adding it to citrus-based drinks or sparkling water helps to moderate the bitterness.

There are recommended tolerable upper intake levels for supplemental magnesium. Please consult the table below to ensure you stay within the guidelines.

Tolerable Upper Intake Levels (ULs) for Supplemental Magnesium

Age

Male

Female

Pregnant

Lactating

Birth to 12 months

None established

None established

1–3 years

65 mg

65 mg

4–8 years

110 mg

110 mg

9–18 years

350 mg

350 mg

350 mg

350 mg

19+ years

350 mg

350 mg

350 mg

350 mg

(From https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/)

We recommend that you discuss any form of dietary supplementation with your doctor, especially if you have any health conditions. People with impaired kidney function must consult their doctor before taking supplemental magnesium.

Nutritional Information

Nutrition Facts

Serving size (1 mL)

Amount Per Serving

Calories 0

Values

Total Fat

0 g

Magnesium

98.5 mg

Potassium

8.7 mg

Sodium

7.5 mg

Calcium

0.041 mg

Boron

0.006 mg

Zinc

0.002 mg

Sulphur

11.7 mg

Chloride

270 mg

Sulphate

35 mg

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